What Is Therapy?
"Healing doesn't mean the damage never existed,
it means the damage no longer controls our lives"
Akshay Dubey
Therapy is a collaborative process that provides a safe, confidential space for exploring your feelings, thoughts and experiences. It's a journey toward great self-awareness, healing and personal growth. People seek therapy for a variety of reasons; whether they're dealing with stress, grief, relationship challenges or mental health concerns, or simply looking to better understand themselves and improve their overall well-being.
Why People Might Seek Therapy:
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Emotional Support: Navigating life's challenges can be overwhelming. Therapy offers compassionate guidance and practical tools to help manage feelings of anxiety,
depression or grief.
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Personal Growth: Beyond crisis management, therapy is also a space for self-discovery and developing healthier patterns of thinking and behaviour.
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Coping With Change: Whether it's a major life transition, loss or uncertainty about the future, therapy can help build resilience and provide clarity.
Counselling vs Psychotherapy vs Life Coaching:
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Counselling generally focuses on addressing specific issues or immediate challenges. It tends to be a shorter-term process aimed at problem-solving and providing support during a particular crisis.​
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Psychotherapy often involves a deeper, longer-term exploration of patterns and underlying issues. It looks at how past experiences may shape current behaviour and emotions, with the goal of fostering lasting change and deeper self-understanding.
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Life Coaching is a forward-focussed, goal oriented process designed to help individuals unlock their potential, gain clarity and take actionable steps toward personal or professional growth.
It emphasises mindset shifts, accountability and practical strategies to create meaningful change.
Further information about counselling and psychotherapy can be found at:
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